Calories in Corned Beef Vs Pastrami

Important differences between Corned beef and Pastrami

• Corned beef has more Selenium, and Copper, however Pastrami has more Vitamin B12, Vitamin B3, and Phosphorus.
• Corned beef's daily need coverage for Selenium is 27% more.
• Corned beef has 2 times more Saturated Fat than Pastrami. Corned beef has 6.34g of Saturated Fat, while Pastrami has 2.681g.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Beef, cured, pastrami.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

2

:

6

Contains more Copper +69.2%

Contains more Calcium +25%

Contains more Iron +19.4%

Contains more Magnesium +41.7%

Contains more Phosphorus +40%

Contains more Potassium +44.8%

Contains more Copper +69.2%

Contains more Calcium +25%

Contains more Iron +19.4%

Contains more Magnesium +41.7%

Contains more Phosphorus +40%

Contains more Potassium +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

5

:

5

Contains more Vitamin E +33.3%

Contains more Vitamin B5 +58.5%

Contains more Vitamin K +114.3%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +100%

Contains more Vitamin B3 +40.6%

Contains more Vitamin B12 +14.7%

Equal in Vitamin D - 0.1

Equal in Vitamin B2 - 0.161

Equal in Vitamin B6 - 0.221

Equal in Folate - 6

Contains more Vitamin E +33.3%

Contains more Vitamin B5 +58.5%

Contains more Vitamin K +114.3%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +100%

Contains more Vitamin B3 +40.6%

Contains more Vitamin B12 +14.7%

Equal in Vitamin D - 0.1

Equal in Vitamin B2 - 0.161

Equal in Vitamin B6 - 0.221

Equal in Folate - 6

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet
Low Calories diet
Low glycemic index diet

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

33

37

Mineral Summary Score

56

62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

109%

131%

Carbohydrates

0%

0%

Fats

88%

27%

Comparison summary

Which food is lower in Cholesterol?

Pastrami is lower in Cholesterol (difference - 30mg)

Which food is lower in Saturated Fat?

Pastrami is lower in Saturated Fat (difference - 3.659g)

Which food is richer in minerals?

Pastrami is relatively richer in minerals

Which food is lower in Sugar?

Corned beef is lower in Sugar (difference - 0.1g)

Which food contains less Sodium?

Corned beef contains less Sodium (difference - 105mg)

Which food is lower in glycemic index?

Corned beef is lower in glycemic index (difference - 70)

Which food is cheaper?

Corned beef is cheaper (difference - $2.2)

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/corned-beef-vs-pastrami

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