Calories Corned Beef Hash After Cooking
This veggie filled Keto Corned Beef Hash is the perfect way to use up leftovers. And each serving of this low carb breakfast has just 137 calories and 5g net carbs.
Jump to:
- What is Corned Beef Hash?
- Where does it come from?
- Is Corned Beef Hash Keto?
- Ingredients
- How to make corned beef
- How to make hash
- 📋 Recipe
What am I doing right now?
Oh nothing, just lounging around thinking about Keto Corned Beef Hash.
As one does.
What is Corned Beef Hash?
Corned Beef Hash is a classic breakfast or brunch recipe composed of corned beef, diced potatoes and onions. It is usually accompanied by a couple fried eggs. So if you have leftover corned beef, this is a good way to use it before it goes bad.
Where does it come from?
The earliest record of a hash was in the 14th-century, when the word literally meant "to chop". It got an update when corned beef arrived in America, brought over by Ashkenazi Jews in the late 19th Century. Corned beef, which is just salt-cured beef brisket, really took off in the United States. One thing lead to another and corned beef hash was born.
Is Corned Beef Hash Keto?
The corned beef and onions in Corned Beef Hash are Keto, but the potatoes decidedly are not. But that's ok. We'll do what we always do on Keto... replace it with cauliflower.
Ingredients
To make this low carb hash recipe you'll need:
- corned beef
- extra virgin olive oil
- chopped cauliflower
- onions or shallots
- paprika
- fresh parsley
How to make corned beef
It is very easy to make your own corned beef if you have an Instant Pot. Put a 3 pound cut of corned beef on the rack inside the Instant Pot, and sprinkle the spices that came with it on top. Pour 4 cups of beef broth into the pot and throw in 4 cloves of garlic. Pressure cook on High for 90 minutes and then quick release the steam. And bam, you've got yourself corned beef.
How to make hash
First you heat the olive oil in a large frying pan over medium-high heat. Then add the onions and cauliflower and cook for 3-4 minutes until browned. Sprinkle with paprika, salt and pepper. Add water to the pan, cover it, and steam for 2 minutes. Then remove the lid and add the corned beef. Cook for 2 minutes. Remove it from the heat and sprinkle with parsley.
And that's all there is to Keto Corned Beef Hash.
Ok, now to get back to my magazine.
Chow!
📋 Recipe
Keto Corned Beef Hash Recipe
Keto Corned Beef Hash is a great way to use up extra corned beef leftovers. And each serving has just 5g net carbs.
- Prep Time: 10
- Cook Time: 12
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Entree
- Cuisine: American
- Diet: Diabetic
- 2 tablespoons extra virgin olive oil
- 4 cups cauliflower, chopped into small pieces
- 2 cups corned beef, diced
- ½ onion, diced
- ½ teaspoon ground paprika
- salt and pepper to taste
- ¼ cup water
- 3 tablespoons fresh parsley, chopped
1. Dice the onions and corned beef and chop the cauliflower into small pieces.
2. Heat the olive oil in a large frying pan over medium-high heat.
3. Add the onions and cauliflower and cook for 3-4 minutes stirring occasionally, until golden brown.
4. Sprinkle with paprika, salt and pepper.
5. Add water to the pan, cover and cook for 5 minutes more.
6. Remove the lid and add in the corned beef. Cook for 2 minutes.
7. Remove from the heat and sprinkle with fresh parsley.
Nutrition
- Serving Size: 1 cup
- Calories: 137
- Fat: 9
- Carbohydrates: 7
- Fiber: 2
- Protein: 8
Keywords: Low Carb Corned Beef Hash, Keto Corned Beef Hash, Paleo Corned Beef Hash
If you liked this old timey breakfast recipe, then you might like my recipe for Keto Eggs Benedict.
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Source: https://www.resolutioneats.com/blog/keto-corned-beef-hash/
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